PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
vs
WHOLE BERRIES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 79 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 123 MG | 99 MG | |
| Sodium, Na | 0 MG | 7 MG |