PINEAPPLE CHUNKS vs UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 18 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 107 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |