PINEAPPLE CHUNKS vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 7
vs
FRUIT & VEGGIE BLENDS: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 13.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 21.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 23 MG | 9 MG |