PINEAPPLE CHUNKS vs FRESH FROZEN NANTUCKET CRANBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 6
vs
FRESH FROZEN NANTUCKET CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 23 MG | 0 MG |