PINEAPPLE CHUNKS vs CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
CHERRIES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 325 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 12.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |