PINEAPPLE CHUNKS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
ORGANIC KALE: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 12.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |