PINEAPPLE CHUNKS vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
SWEET KALE CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 127 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 12.7 g | 21.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 4 MG | 173 MG |