PINEAPPLE CHUNKS vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ONION JAM wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
BRUSSELS SPROUTS WITH ONION JAM: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.7 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 39.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 4 MG | 17 MG |