PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE: 1
vs
MEDIUM RED ENCHILADA SAUCE: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE & CHILI DIPPING & ALL-PURPOSE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 533 MG | 583 MG |