PINEAPPLE vs KIWI

Nutrition comparison per 100 g serving

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KIWI wins in 5 out of 10 nutrient categories

PINEAPPLE: 2 vs KIWI: 5 (3 ties)

Overview

Nutrient	PINEAPPLE	KIWI	Winner
Calories	350 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PINEAPPLE	KIWI
Calcium, Ca	50 MG	67 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	50 MG	140 MG

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