PINEAPPLE & CHERRY 4% SMALL CURD COTTAGE CHEESE vs PREMIUM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE & CHERRY 4% SMALL CURD COTTAGE CHEESE: 4
vs
PREMIUM CHEESE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE & CHERRY 4% SMALL CURD COTTAGE CHEESE | PREMIUM CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 321 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & CHERRY 4% SMALL CURD COTTAGE CHEESE | PREMIUM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE & CHERRY 4% SMALL CURD COTTAGE CHEESE | PREMIUM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 714 MG |