PINEAPPLE vs WHEAT CAKE (MAPLE BREAD)
Nutrition comparison per 100 g serving
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WHEAT CAKE (MAPLE BREAD) wins in 6 out of 11 nutrient categories
PINEAPPLE: 4
vs
WHEAT CAKE (MAPLE BREAD): 6
(1 ties)
Overview
| Nutrient | PINEAPPLE | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calories | 343 cal | 325 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 70.7 g | 40 g | |
| Fat | 5.7 g | 12.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PINEAPPLE | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 171 MG | 188 MG |