PINEAPPLE vs CAKE DONUTS
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 11 nutrient categories
PINEAPPLE: 5
vs
CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE | CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 410 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 70.7 g | 42.6 g | |
| Fat | 5.7 g | 24.6 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 46 MG | 33 MG | |
| Sodium, Na | 171 MG | 557 MG |