PINEAPPLE CAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 8 out of 10 nutrient categories
PINEAPPLE CAKE MIX: 0
vs
COMPLETE PANCAKE MIX: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 351 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 10.8 g | 3.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 439 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 585 MG | 842 MG |