PINEAPPLE BUN vs SESAME SEMOLINA LOAF
Nutrition comparison per 100 g serving
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SESAME SEMOLINA LOAF wins in 6 out of 10 nutrient categories
PINEAPPLE BUN: 3
vs
SESAME SEMOLINA LOAF: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE BUN | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 60 g | 52.6 g | |
| Fat | 14 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BUN | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BUN | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 420 MG | 667 MG |