PINEAPPLE BUN vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 13 nutrient categories
PINEAPPLE BUN: 2
vs
ENRICHED BUNS: 10
(1 ties)
Overview
| Nutrient | PINEAPPLE BUN | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 14 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BUN | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BUN | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 420 MG | 581 MG |