PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED MANGO CHUNKS wins in 7 out of 12 nutrient categories
PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 2
vs
UNSWEETENED MANGO CHUNKS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 68 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 18.8 g | 15.2 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 159 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |