PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES vs UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 6 out of 12 nutrient categories
PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 3
vs
UNSWEETENED BLACKBERRIES: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 18.8 g | 15.4 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES | UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |