PINEAPPLE BANANA KALE SPINACH FRUIT BARS vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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PINEAPPLE BANANA KALE SPINACH FRUIT BARS wins in 7 out of 11 nutrient categories
PINEAPPLE BANANA KALE SPINACH FRUIT BARS: 7
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 452 cal | |
| Protein | 2.9 g | 9.5 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE BANANA KALE SPINACH FRUIT BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 129 MG | 274 MG |