PINEAPPLE BANANA KALE SPINACH FRUIT BAR vs MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS

Nutrition comparison per 100 g serving

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MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS wins in 6 out of 11 nutrient categories

PINEAPPLE BANANA KALE SPINACH FRUIT BAR: 4 vs MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS: 6 (1 ties)

Overview

Nutrient	PINEAPPLE BANANA KALE SPINACH FRUIT BAR	MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS	Winner
Calories	314 cal	71 cal
Protein	2.9 g	3.6 g
Carbs	77.1 g	71.4 g
Fat	0 g	7.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE BANANA KALE SPINACH FRUIT BAR	MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	PINEAPPLE BANANA KALE SPINACH FRUIT BAR	MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS
Calcium, Ca	57 MG	536 MG
Iron, Fe	2.1 MG	9.6 MG
Potassium, K	243 MG	0 MG
Sodium, Na	129 MG	214 MG

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