PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER vs PREMIUM RED CLAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER: 5
vs
PREMIUM RED CLAM SAUCE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | PREMIUM RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.2 g | 6.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | PREMIUM RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 5 MG |
Minerals
| Mineral | PINEAPPLE BANANA FLAVORED APPLESAUCE & FIBER | PREMIUM RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 6 MG | 458 MG |