PINEAPPLE vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 10 nutrient categories
PINEAPPLE: 5
vs
PINEAPPLE SLICED IN JUICE: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.9 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 5.3 MG |
Minerals
| Mineral | PINEAPPLE | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |