PINEAPPLE vs FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 11 nutrient categories
PINEAPPLE: 7
vs
FRUIT MEDLEY IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 16 MG |