PINEAPPLE vs SL PIE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 14 nutrient categories

PINEAPPLE: 7 vs SL PIE: 5 (2 ties)

Overview

Nutrient	PINEAPPLE	SL PIE	Winner
Calories	386 cal	322 cal
Protein	3.5 g	2.5 g
Carbs	50.9 g	47.5 g
Fat	19.3 g	14.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	SL PIE	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	PINEAPPLE	SL PIE
Calcium, Ca	105 MG	17 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	421 MG	254 MG

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