PINEAPPLE vs PIE WITH STREUSEL TOPPING
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 14 nutrient categories
PINEAPPLE: 7
vs
PIE WITH STREUSEL TOPPING: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE | PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Calories | 386 cal | 274 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 50.9 g | 38.7 g | |
| Fat | 19.3 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PINEAPPLE | PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 218 MG |