PINEAPPLE vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
PINEAPPLE: 1
vs
CRINKLE CUT BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |