PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE vs HARD GRATED CHEESE
Nutrition comparison per 100 g serving
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HARD GRATED CHEESE wins in 5 out of 12 nutrient categories
PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
HARD GRATED CHEESE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 8.3 g | 25.5 g | |
| Carbs | 11.7 g | 1.8 g | |
| Fat | 1.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 509 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 267 MG | 3,582 MG |