PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 5 out of 11 nutrient categories
PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
GOUDA CHEESE SHREDS: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 1.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 267 MG | 643 MG |