PINEAPLLE NONFAT COTTAGE CHEESE vs THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
PINEAPLLE NONFAT COTTAGE CHEESE: 3
vs
THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | PINEAPLLE NONFAT COTTAGE CHEESE | THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPLLE NONFAT COTTAGE CHEESE | THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 675 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 336 MG | 643 MG |