PINEAPLLE NONFAT COTTAGE CHEESE vs HORSERADISH CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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PINEAPLLE NONFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PINEAPLLE NONFAT COTTAGE CHEESE: 5
vs
HORSERADISH CHEDDAR CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | PINEAPLLE NONFAT COTTAGE CHEESE | HORSERADISH CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPLLE NONFAT COTTAGE CHEESE | HORSERADISH CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPLLE NONFAT COTTAGE CHEESE | HORSERADISH CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 571 MG |