PINEAPLLE NONFAT COTTAGE CHEESE vs AMERICAN DELI SLICES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN DELI SLICES CHEESE wins in 5 out of 10 nutrient categories
PINEAPLLE NONFAT COTTAGE CHEESE: 3
vs
AMERICAN DELI SLICES CHEESE: 5
(2 ties)
Overview
| Nutrient | PINEAPLLE NONFAT COTTAGE CHEESE | AMERICAN DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 9.7 g | 15.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPLLE NONFAT COTTAGE CHEESE | AMERICAN DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,368 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 150 MG | 132 MG | |
| Sodium, Na | 336 MG | 1,684 MG |