PINE PIGNOLI NUTS vs CLASSIC SALTED ORGANIC POPCORN
Nutrition comparison per 100 g serving
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PINE PIGNOLI NUTS wins in 4 out of 11 nutrient categories
PINE PIGNOLI NUTS: 4
vs
CLASSIC SALTED ORGANIC POPCORN: 3
(4 ties)
Overview
| Nutrient | PINE PIGNOLI NUTS | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE PIGNOLI NUTS | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE PIGNOLI NUTS | CLASSIC SALTED ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 607 MG |