PINE PIGNOLI NUTS vs CHILE LEMON PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHILE LEMON PEANUTS wins in 5 out of 11 nutrient categories
PINE PIGNOLI NUTS: 3
vs
CHILE LEMON PEANUTS: 5
(3 ties)
Overview
| Nutrient | PINE PIGNOLI NUTS | CHILE LEMON PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE PIGNOLI NUTS | CHILE LEMON PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE PIGNOLI NUTS | CHILE LEMON PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |