PINE ORGANIC NUTS vs KETTLE GLAZED SEA SALT CARAMEL CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINE ORGANIC NUTS: 4
vs
KETTLE GLAZED SEA SALT CARAMEL CASHEWS: 4
(3 ties)
Overview
| Nutrient | PINE ORGANIC NUTS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 70 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE ORGANIC NUTS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE ORGANIC NUTS | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 300 MG |