PINE NUTS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PEANUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
CHOCOLATE COVERED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 526 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 28.6 g | 34.2 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 53 MG |