PINE NUTS vs POP WEAVER
Nutrition comparison per 100 g serving
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POP WEAVER wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
POP WEAVER: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 15.2 g | 7.4 g | |
| Carbs | 12.1 g | 52.9 g | |
| Fat | 69.7 g | 29.4 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 6.1 MG | 2.1 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,250 MG |