PINE NUTS vs JIM BEAM

Nutrition comparison per 100 g serving

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JIM BEAM wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs JIM BEAM: 6 (2 ties)

Overview

Nutrient	PINE NUTS	JIM BEAM	Winner
Calories	667 cal	565 cal
Protein	15.2 g	23.5 g
Carbs	12.1 g	25.9 g
Fat	69.7 g	44.7 g
Fiber	3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	JIM BEAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	JIM BEAM
Calcium, Ca	15 MG	94 MG
Iron, Fe	6.1 MG	1.7 MG
Potassium, K	597 MG	0 MG
Sodium, Na	0 MG	318 MG

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