PINE NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED POPCORN wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 15.2 g | 10.3 g | |
| Carbs | 12.1 g | 41.4 g | |
| Fat | 69.7 g | 41.4 g | |
| Fiber | 3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 138 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 862 MG |