PINE NUTS vs BLUE SKY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PINE NUTS: 4 vs BLUE SKY: 4 (2 ties)

Overview

Nutrient	PINE NUTS	BLUE SKY	Winner
Calories	668 cal	500 cal
Protein	14.7 g	5 g
Carbs	14.7 g	67.5 g
Fat	67.7 g	25 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	BLUE SKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	BLUE SKY
Calcium, Ca	0 MG	100 MG
Iron, Fe	5.3 MG	0 MG
Sodium, Na	0 MG	150 MG

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