PINE NUTS vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
MAUI ONION & GARLIC MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | PINE NUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 671 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 67.9 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 536 MG |