PINE NUTS vs BREAKFAST BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
BREAKFAST BLEND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 671 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 67.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 150 MG |