PINE NUTS vs ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX wins in 7 out of 11 nutrient categories
PINE NUTS: 2
vs
ANTIOXIDANT MIX: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 70 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINE NUTS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 167 MG |