PINE NUTS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
CINNAMON ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 12.3 g | 60.7 g | |
| Fat | 68.4 g | 25 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |