PINE NUTS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 4 out of 10 nutrient categories
PINE NUTS: 2
vs
PRETZEL THINS: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 670 cal | 429 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 0 g | 75 g | |
| Fat | 70.6 g | 8.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,214 MG |