PINE NUTS vs CIRCLE K

Nutrition comparison per 100 g serving

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CIRCLE K wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs CIRCLE K: 5 (2 ties)

Overview

Nutrient	PINE NUTS	CIRCLE K	Winner
Calories	670 cal	500 cal
Protein	14.1 g	7.5 g
Carbs	0 g	62.5 g
Fat	70.6 g	27.5 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	CIRCLE K	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	CIRCLE K	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	62 MG

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