PINE NUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 632 cal | 600 cal | |
| Protein | 12.3 g | 23.3 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 61.4 g | 50 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 70 MG | 200 MG |