PINE NUTS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS wins in 7 out of 13 nutrient categories
PINE NUTS: 5
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | PINE NUTS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 19.3 g | 46.7 g | |
| Fat | 61.4 g | 33.3 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG |
Minerals
| Mineral | PINE NUTS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 628 MG | 467 MG | |
| Sodium, Na | 70 MG | 417 MG |