PINE NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 421 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 13.3 g | 63.2 g | |
| Fat | 70 g | 14.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 982 MG |