PINE NUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 475 MG |