PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

PINE NUTS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	536 cal	607 cal
Protein	17.9 g	7.1 g
Carbs	14.3 g	50 g
Fat	46.4 g	39.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	429 MG

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